The Power of Imperfect Eating by Dr. Kavita Bhatnagar

Struggling with diets? The Power of Imperfect Eating by Dr. Kavita Bhatnagar helps you embrace a healthier, guilt-free approach to food.

on Mar 03, 2025

On the evening of March 1, 2025, the prestigious Taj Mansingh in New Delhi became the epicenter of a crucial conversation on health, nutrition, and mindful eating as Dr. Kavita Bhatnagar unveiled her book, The Power of Imperfect Eating. Organized by the Harvard Club of India in association with the Prabha Khaitan Foundation and Penguin Random House India, the event brought together thought leaders, healthcare experts, and literary enthusiasts for an engaging discussion on the chaos surrounding food choices and the path to a balanced lifestyle.

The launch commenced with a warm High Tea gathering at 5:00 p.m., setting the stage for an evening filled with insights and reflections. The esteemed panel featured some of the most influential voices in the field. Ms. Shambhavi Choudhary, the youngest Member of Parliament, graced the event as the Guest of Honour, bringing a fresh perspective on the role of mindful eating in today's fast-paced world. Joining her was Padma Bhushan awardee Dr. T.S. Kler, a renowned cardiologist, who provided expert insights into the impact of food choices on heart health and overall well-being.

Dr. Kavita Bhatnagar, CEO of Kanegrade India and the author of the book, shared her personal journey and professional expertise, highlighting how The Power of Imperfect Eating encourages readers to navigate the complexities of modern nutrition with compassion and clarity. She challenged the notion of ‘perfect’ diets, advocating instead for a sustainable and intuitive approach to eating.

The discussion, moderated by Mr. Harbinder Narula, CEO of Businessworld Healthcare & Wellbeing, was lively and thought-provoking. Guest speaker Ms. Neelima Dalmia Adhar, a celebrated poetess and novelist, added a literary perspective, reflecting on how food and culture intertwine in our daily lives.

Following the panel discussion, the official book launch took place, marking an inspiring moment for all attendees. A dynamic Q&A session allowed the audience to engage directly with the panelists, raising pertinent questions about nutrition myths, emotional eating, and practical strategies for healthier living.

As a frontlist media platform, we were privileged to cover this enlightening event. The Power of Imperfect Eating is set to be a transformative guide for anyone looking to embrace a balanced, guilt-free approach to food and well-being.

AUTHOR: Dr. Kavita Bhatnagar
DATE: 1st March 2025
VENUE: Aftab Mahtab, Taj Mansingh, New Delhi
BOOK LAUNCH: THE POWER OF IMPERFECT BOOK EATING