Menstruation: Moon, Men and More

A transformative book that breaks menstrual taboos, empowering women with knowledge, self-care, and mindfulness while fostering open discussions with men.

on Apr 02, 2025

Menstruation has been surrounded by stigma, misinformation, and cultural silence for a long time. In Menstruation: Moon, Men and More, Nirmala Gowda Nayak breaks these entrenched taboos and invites us to make a collective change in the way we think about and talk about this natural process.

The book extends far beyond menstruation is a forceful manifesto that calls on women to reclaim their menstrual cycles as a time of rest, reflection, and renewal. Nayak dispels myths and repositions menstruation as an emblem of female power instead of shame. Her integrated approach not only delves into the physical and emotional aspects of menstrual health but also sheds light on the importance of nutrition, self-care, and mindfulness in promoting overall well-being.

The book's biggest plus is the inclusive spirit it promotes. Nayak believes in open discussions with men, laying down sternly that shattering the taboo about menstruation is a collective task. By facilitating mutual comprehension, she creates a culture of respect and empathy that is necessary for real social development.

Her observations are especially pertinent for women of all ages, covering issues from puberty to menopause. With useful advice and uplifting insights, the book is a must-read for those who want to go through their menstrual journey with confidence and poise.

Apart from her experience with menstrual well-being, Nirmala Gowda Nayak is a holistic counsellor, chakra therapist, and sustainable living advocate. Her passion for menstrual education, particularly for poorer segments of society, makes her contributions more relevant and real.

Menstruation: Moon, Men and More is more than a book- it is a movement towards empowerment, awareness, and self-acceptance. Whether you're looking for knowledge, reassurance, or a new way of thinking, this book is an informative read that changes what it means to accept one's femininity.

Verdict: A must-read for anyone who wants to learn about, celebrate, and demystify menstruation.