PVLF 2025

Interview with Dr. Shivani Khetan Author of “Enhancing Leadership Skill Through Deeper Self Awareness”

Explore leadership wisdom with Dr. Shivani Khetan, author of 'Enhancing Leadership Skill Through Deeper Self Awareness,' in an exclusive interview on Frontlist.
on Dec 13, 2023

As a multifaceted professional, Dr. Shivani, a Clinical Hypnotherapist, Mental Wellness Coach, Heal Your Life Coach, and Speaker, enriches lives through her diverse publications.

Her groundbreaking work, FIRST COFFEE TABLE BOOK ON TAROT "Tarot: A Healing Tool in Modern Times," awarded Golden Book award and the accompanying Healing Touch Tarot Deck empower individuals to connect with their inner wisdom and foster holistic well-being.

Dr. Shivani introduces the "I AM" self-healing daily journal, a transformative tool encouraging emotional expression through art. These publications collectively reflect her commitment to guiding individuals on a journey of personal growth, confidence, and happiness.

Frontlist: You've explored various domains like textile designing and clinical hypnotherapy in your multifaceted career. What prompted you to venture into the realm of writing?

Dr. Shivani: I have explored various domains, and they have played a crucial role in shaping my journey to where I am today. As a clinical hypnotherapist, delving into writing has become my natural progression. It provides a platform to share the extensive research and experiences gained from working with diverse clients. Each individual has contributed valuable insights and learnings, and writing allows me to convey how clinical hypnotherapy can be a transformative game-changer. It opens up possibilities for breaking free from mental blocks and facilitates personal growth, emphasising the potential to move beyond limiting patterns and embrace positive change.

Frontlist: How has your professional experience helped you to write your book? Also, are there specific milestones or realizations that have shaped your path?

Dr. Shivani: My professional experience has been crucial in shaping the content of my book, especially considering the pivotal role that emotions play in dealing and healing with each client. As a clinical hypnotherapist, delving into the intricacies of human emotions has been a critical aspect of understanding and addressing each client's unique stories of transformation.

Specific milestones and realisations in my career have highlighted the profound impact of navigating and healing emotions. Witnessing clients undergo transformative journeys, where emotions are acknowledged and effectively dealt with, has become a cornerstone of my approach. The understanding that feelings play a vital role in the therapeutic process has significantly influenced the content of my book, emphasizing the importance of emotional well-being in the path to personal growth. Each client's unique emotional narrative has contributed to the richness of my professional journey, shaping the insights and lessons shared in my writing.

Frontlist: As a clinical hypnotherapist and expressive arts practitioner, how do these therapeutic perspectives influence your approach to writing? Are there aspects of these practices that find expression in your written work?

Dr. Shivani: The fusion of clinical hypnotherapy and expressive arts within my therapeutic approach forms a powerful synergy, elevating the depth and efficacy of client support. This dynamic duo creates a holistic exploration of the subconscious mind while encouraging creative expression as a pathway to self-discovery and healing. The precision of clinical hypnotherapy seamlessly blends with the unrestrained creativity of expressive arts, delivering clients a comprehensive and dynamic therapeutic experience. This approach ensures that the therapeutic journey is nuanced, profound, and transformative by addressing both conscious and subconscious aspects and delving into the intricate tapestry of emotions.
Both modalities emphasize the significance of narrative as a catalyst for transformation and self-discovery. Drawing inspiration from these therapeutic perspectives, storytelling becomes a vehicle for navigating the human psyche, unraveling the complexities of emotions, and offering readers a profound journey of introspection and growth.

Frontlist: What are some of the biggest challenges you've faced as a writer, and how have you overcome them? Similarly, what moments have brought you the most satisfaction or joy in your writing career?

Dr. Shivani: In my writing journey, overcoming writer's block has been a significant challenge, like navigating mental blocks in clinical hypnotherapy. I've found that taking a step back, engaging in inspiring activities, and returning with a fresh perspective helps break through these creative barriers.

The process of refining and editing my work has also posed challenges. It's not always easy to critique and revise my writing objectively. Seeking feedback from others, be it from peers, editors, mentors, or readers, has become invaluable in gaining different perspectives and improving the overall quality of my manuscripts.

Connecting with readers is one of the most satisfying aspects of my writing career. Positive feedback and knowing that my words have resonated with someone, evoking emotions or sparking thoughts, bring immense joy. It reinforces the idea that storytelling through words and expressive arts and the transformative power of clinical hypnotherapy can create meaningful connections and impact lives.

Completing a writing project, whether a blog, article, or book, is a moment of immense satisfaction. It mirrors the sense of accomplishment in guiding a client through a transformative journey—both involve shaping and refining ideas into a cohesive and impactful form.

Furthermore, moments of inspiration in writing parallel the profound insights gained in various creative endeavors. They highlight the magical and unpredictable nature of the creative process, reminding me of the limitless possibilities that unfold when tapping into the depths of imagination and the human psyche.

Frontlist: Can you elaborate on the mind-body connection and its significance in the context of your work? How does understanding this connection contribute to the success of hypnotherapy in achieving personal transformation?

Dr. Shivani: In hypnotherapy, we use the mind-body connection, recognizing that our thoughts and emotions are linked to physical sensations. We aim to uncover and address deep-seated beliefs stored in the mind and body by accessing the subconscious mind. This connection is crucial for bringing about positive change.

By delving into the subconscious, hypnotherapy aims to identify and address deep-seated beliefs and emotions that may be stored in the body. The mind-body connection is harnessed to bring about awareness and release, allowing individuals to understand the root causes of issues and work towards transformative change.

In hypnosis, positive suggestions impact both our mental and physical states. For instance, suggestions to relax can lead to a decrease in heart rate and muscle tension. Understanding and working with this mind-body link enhances the effectiveness of hypnotherapy, providing a holistic approach to personal transformation by addressing issues at both mental and physical levels.

By addressing issues at both the mental and physical levels, hypnotherapy provides a comprehensive approach to healing and growth. It enables individuals to gain insights into their thoughts and emotions and experience tangible shifts in their physiological responses and overall well-being. This integrated approach enhances the effectiveness of hypnotherapy, making it a powerful tool for facilitating positive and lasting change in individuals seeking personal transformation.

Frontlist: Your book, "Enhancing Leadership Skill Through Deeper Self Awareness," discusses how art therapy can impact achieving mindfulness. How do you believe such therapies can benefit the overall aspects of life?

Dr. Shivani: Enhancing Leadership Skill Through Deeper Self Awareness" is not just a book; it's an interactive guide that empowers readers to engage actively in their personal development journey. Featuring reflective exercises, the book invites readers to pause and consider their present situations. These exercises serve as practical tools to navigate challenges, providing a structured approach to introspection.

These reflective exercises aren't meant to be passive observations but daily practices. Readers are encouraged to integrate these exercises into their routines, fostering a daily habit that gradually shifts their energy towards a positive and growth-oriented pattern. The emphasis is on practical application, ensuring that the insights gained from the book become actionable steps towards personal transformation.

By intertwining theoretical concepts with hands-on exercises, "Enhancing Leadership Skill Through Deeper Self Awareness" becomes a dynamic companion for those seeking knowledge and tangible daily practices to enhance their self-awareness and leadership skills. The reflective exercises bridge theory and practice, creating a holistic and immersive experience for the reader.

Frontlist: How do you believe that the transformation from "I Can't" to "I am" can be achieved? Would you like to give them specific tips on overcoming the challenges that come with that?

Dr. Shivani: Embarking on the transformative journey from "I can't" to "I am" involves reshaping beliefs and fostering a positive mindset. This powerful endeavor can be facilitated by specific strategies aimed at overcoming challenges and navigating the path to personal empowerment:

Challenge Negative Self-Talk: Initiate the transformation by recognizing and challenging negative self-talk. Replace limiting phrases such as "I can't" with affirmations like "I am learning" or "I am working on it."
Set Realistic Goals: Break down larger goals into smaller, achievable steps. Celebrate incremental victories to build confidence, reinforcing the belief in your capabilities.
Cultivate a Growth Mindset: Embrace challenges as opportunities for growth. Understand that dedication and effort can develop skills, fostering a transformative shift in mindset.
Use Positive Affirmations: Incorporate positive affirmations into your daily routine. Statements like "I am capable" or "I am resilient" gradually reshape your self-perception toward a positive "I am" mindset.
Visualize Success: Harness the power of visualization by picturing yourself succeeding. This mental rehearsal creates a blueprint for success, making it easier to believe in your abilities.
Seek Support: Surround yourself with a supportive network. Share your goals and challenges with friends, family, or mentors to gain valuable encouragement and guidance.
Learn from Setbacks: View setbacks as opportunities for learning and growth. Analyze what went wrong, adjust your approach, and move forward with newfound knowledge—an integral part of personal development.
Celebrate Progress: Acknowledge and celebrate achievements, irrespective of size. Recognising progress reinforces positive transformation and builds momentum for further growth.
Practice Mindfulness and Self-Compassion: Integrate mindfulness practices to stay present and cultivate self-compassion. Approach setbacks with kindness, recognizing that everyone faces challenges on their growth journey.
Seek Professional Guidance: Consider seeking support from a coach, therapist, or mentor for tailored strategies in personal development. Professional assistance offers valuable tools for overcoming specific challenges.

In addition to these strategies, Life Rewrite Regression (LRR) emerges as a transformative game-changer. LRR plays a pivotal role in breaking patterns and beliefs, particularly in the realms of de-addiction. By revisiting and reframing past experiences, individuals can transform profoundly, rewriting their life narrative for a more empowered and positive future.
Bonus: Explore Our Self-Healing Journal on Amazon:

Enhance your daily reflection through expressive arts and journaling. Our journal is designed to support your self-healing journey. Available on Amazon.

Frontlist: What specific outline can people take from your upcoming book, and how can that help change their lives for good?

Dr. Shivani: Enhancing Leadership Skill Through Deeper Self Awareness: The Uncharted Terrains of Clinical Hypnotherapy and Expressive Arts" is a unique guide, seamlessly weaving together clinical hypnotherapy and expressive arts therapy for a profound personal development journey. Unlike mere theory, this book goes in-depth, providing insights and practical tools for fostering daily self-reflection, emotional understanding, and the cultivation of impactful leadership skills.

Its holistic approach, skillfully blending therapeutic modalities, sets this guide apart. The mirror, introduced as a potent tool for leadership transformation, becomes a conduit for individuals to navigate their inner landscapes and catalyze personal growth through the lens of self-reflection. Integrating daily mind workouts, vision boards, and mindfulness techniques ensures that the principles presented are not merely abstract concepts but actionable practices applicable at every stage of an individual's self-awareness and personal growth journey.

A distinguishing feature is the book's emphasis on gratitude as a catalyst for positive change. It adds a nuanced and valuable dimension, encouraging readers to utilize gratitude to break stagnant patterns and foster intentional living.

Investing in this guide is an investment in a transformative journey that extends beyond surface-level understanding, empowering individuals to navigate the intricate terrain of their own self-awareness, engage in reflective exercises, and ultimately achieve purposeful living and impactful leadership.