I will answer this question with the help of a small story that I have shared in the book. There was a student who came to me and said, "Sir, my Class 10th board exams are close, and I have to study long hours and I feel very stressed about it." I asked him what is bothering him? Is it long hours of studying that are causing the stress? He said, "Yes, obviously sir. Since I have to study 8 hours, it is the basic reason, leading to stress." I told him that it is not the long hours which is causing him stress. 'What is causing you stress is that you are worried about the outcome. You are thinking about marks and percentages.' I asked him, "If instead of the board examination, it was a regular school examination, do you think tension would be less?" And he said yes. I think, instead of a board examination, if this would have been an internal examination where marks were not important and not going to be counted, then would the stress level be the same? He said that probably there would be no stress.
In today’s world, we are living in a distracted, complex world wherein the attention span of our kids - forget about 10-15 minutes - is not even 10-15 seconds. We want a dopamine dose after 10-15 seconds, and preparing for any battle or any exam is an emotional battle more than an academic battle. The Bhagvad Gita teaches you all the lessons, like how to keep yourself emotionally balanced; it teaches you the lesson of attachment and I have shared a lot of real-life stories, a lot of anecdotes with which students would not only be able to understand it but relate it with not only studies but with their lives as well.
I’ll share another interesting incident. My younger son is very fond of ice cream, and by God’s grace, we are very well to do, and he gets whatever he wants in life. But one behaviour which I have observed is that whenever we go to any outing or any marriage function, he would put up at least 3-4 scopes of ice cream in the first go and most of the time, he would not be able to eat it. I used to think that why is it that the boy who gets ice cream whenever he wants to have, always puts 3-4 scopes because he was worried that it will get finished. I was thinking that if it is greed, where will it lead? In the book, we talk about the concept of desire, anger and greed, and how do you handle them? I call it by the acronym - DAG. How do you handle desire, anger and greed? Desire, if fulfilled, leads to greed, and desire, if unfulfilled, leads to anger. Essentially, success and failure are not only about knowledge, it is also about your emotional balance, but it is also about mind management, your stress level, and as I said that the students, while they are preparing for any kind of exam or any kind of challenge, they become sad, stressed, anxious and depressed. The Bhagvad Gita teaches you how to manage yourself emotionally in this lonely battle.