Finding Order in Disorder: A Bipolar Memoir

Finding Order in Disorder is Ishaa Chopra’s powerful memoir on battling bipolar disorder, resilience, and self-discovery amid life's challenges.

on Apr 05, 2025

Mental health is always a highly personal but very universal subject, and Ishaa Chopra's Finding Order in Disorder: A Bipolar Memoir is a gripping affirmation of the resilience of the human spirit. This moving memoir recounts her ten-year struggle with bipolar disorder, combined with the trauma of domestic violence, vividly depicting resilience and self-discovery.

The book, written in clear and unadorned language, carries the reader with Ishaa through her diagnosis to the agonies of medication, hospitalization, and mental illness stigmas in society. She neither holds back in revealing the bare truth of discrimination, heartache, and inner turmoil that generally follow mental ailments, nor does she fail to appreciate the resilience with which she stands up against the odds. Throughout the turmoil, she finds succor in painting, dance, yoga, and self-love, which become strong coping mechanisms.

What makes this memoir so effective is its candor. Ishaa's story is not only one of suffering, though, but also of empowerment. What has happened to her has made her a fervent mental health activist, and her observations about the impact of society's expectations on our perceptions of mental health are salient. The book presents an inspiring message—one of survival, acceptance, and the seeking of happiness in the face of life's difficulties.

Finding Order in Disorder is not merely a memoir; it is an appeal for sensitivity and understanding. If you are an individual fighting mental illness, a caregiver, or just in search of a compelling tale of strength, this book is one that should be read. Ishaa Chopra's story is one that stays with you long after the final page is read.